November 8th, 2013 | Pierce
You might feel that you have sufficient knowledge of how to do workouts, but there is a lot of difference between theoretical knowledge and practical application of that knowledge. Personal trainers can adequately guide you about the exercises, and number of reps on the basis of your stamina and endurance.
You will get better chances of discovering yourself and check you on various parameters. The expert supervision will lessen your chances of getting injured while doing workouts. Once you feel confident about the methods and techniques of workouts taught by your personal trainer, you can undoubtedly practice them on your own.
When you start doing workouts, you want to see immediate results, but no apparent results might disappoint you, and you might lose motivation to keep going. Personal fitness trainers in Bondi will educate you about various facts, and will keep you motivated, which is paramount to gain success in any fitness program.
If you work under the guidance of personal trainers, you become accountable towards them. Accountability towards your personal trainer will cut your chances of skipping your workouts, and will make you more disciplined and dedicated.
In addition to that, you might face certain problems while doing workouts, you can easily share those problems with your Bondi fitness trainers, and can continue your workouts without any break.
You might be facing some health issues such as arthritis, high cholesterol level, heart problems and others. Dan Clay’s Dangerously Fit personal trainers in Bondi are specialized in tailoring the workouts for their clients, on the basis of their personal health issues.
Exercises can immensely help you in getting relief from health issues. There are different exercises meant exclusively for patients having different kinds of diseases. Personal trainers are certified people, and have knowledge about the pros and cons of various exercises. Their supervision can inevitably provide you a healthy and blissful life.
November 4th, 2013 | Pierce
Weight loss through diet plans is the simplest and easiest way to lose weight as compared to same goal oriented programs. Through a diet weight loss program, all you need to do is watch over what you eat, how frequently you eat and in what amounts. This is to ensure that the body gets just what it needs for energy production, and doesn’t have left overs for storage. Here’s how to lose weight through diet plans.
1. Stick to low carb diets: low carb diets have very low calorie count, but enough proteins and minerals to sustain the body. Carbohydrates are the highest contributors to weight gain, because they have a high level of calorie count, which the body cannot burn in one sitting. Nonetheless, taking low carb diets such as skim milk, whole meals and avoiding factory manufactured or processed foods will give you optimal results.
2. Split up meals: Most people take three heavy meals in a day under normal circumstances. Having 3 or more heavy meals gives the body more than enough calories in a sitting, thus paving way for these calories to be converted into fats, hence weight gain. To avoid this, you can split up the meals and take small chunks of the same. by doing this, it will be possible to decrease the calorie count, as the body will only get as much as it needs, and nothing more.
3. Use water skim and increase protein intake: a recent research has revealed that most people gain weight fast because they tend to drink soft and fizzy drinks. These drinks contain calories, which need to be avoided for one to lose weight. It is thus due to this reason why you need to stick to clean and pure water. You need also to increase your protein intake for better development of body tissues and limps.
Having a good body exercise is a good idea when working on a weight loss plan. You however need to refrain from carbonated drinks and drink lots of water instead. In addition to this, you can look out for a diet plan schedule to guide you on what foods to take to achieve your goal.
November 4th, 2013 | Pierce
In order to get ready for his upcoming role as a Formula 1 driver in the new movie “Rush,” Chris Hemsworth needed to drop 30 pounds from his muscular frame. He reported that would eat very little carbs or protein. Then he would just run to sweat the pounds off.
Hemsworth’s role is the late James Hunt in this period piece about the rivalry between the British ne’er-do-well and the Austrian Niki Lauda, as they faced off for the Formula 1 championship in 1976.
In order to fit inside their cars, Formula 1 racers are generally between 5’8″ and 5’11″ and tip the scales between 150 and 160 pounds. Hemsworth, in contrast, is 6’2″ and has played the muscular hero Thor , and managed to get under 190.
Hemsworth could relate to the race car driver in many areas of life, but acting like a womanizer was not among those.
He said that if someone had asked him about sleeping with 2,000 women, as his character had, he would have denied that quickly.
Hemsworth actually did the driving on his own during the entire shoot of four months, although the director, Ron Howard, gave them Formula 3 cars, operating with less power but designed to resemble their faster peers. Both actors were eventually able to reach speeds near 100 mph.
When you think about the challenges that appear for actors trying to shed weight to play roles, the sudden diet represents a major lifestyle change. Even though many actors are used to dropping (or gaining) weight in order to portray characters, the challenge is still a significant one. It requires a lot of discipline to meet that sort of diet and exercise regimen, but it is that sort of discipline that separates those who gain key roles from those who do not.